Mental Wellness
Within sight. Within you.
Integrative mental wellness care rooted in compassion, connection, and whole-person healing. Serving adults ages 18 and up in Southern California from Long Beach to Orange County and beyond.
Feeling sad most days, low energy, or losing interest in things you used to enjoy.
Constant worry, restlessness, or trouble calming your mind and body.
Difficulty focusing, staying organized, or finishing tasks; feeling easily distracted or forgetful.
If you’ve been searching for answers and want a mental health practitioner who truly listens, we’re here for you. At The Seen Space, we partner with you to create a care plan that supports your unique goals. We invite you to schedule a complimentary 15‑minute consultation to see if we’re a good fit. We look forward to walking alongside you on your journey toward mental wellness.
Are these feelings or struggles a part of your story?
What we offer
We offer mental health care for adults, ages 18 and up, using an integrative approach that blends evidence‑based treatment with holistic support. All services are available via telehealth for clients located in California. Condition we treat include depression, anxiety, and adhd.
Comprehensive, Integrative Psychiatric Care
Our approach looks at you as a whole person — not just your symptoms. We blend clinical expertise with compassionate, supportive care to help you feel understood and supported every step of the way.
A gentle, no‑pressure 15‑minute consultation to explore fit, answer your questions, and help you feel confident about next steps
A comprehensive, spacious first session to understand your story, your goals, and what you truly need for support
Holistic assessments that explore your mental health, physical well-being, lifestyle, and environment combined with evidence-based approaches.
Personalized treatment plans based on your unique needs and goals. If medication becomes part of your care, we will always begin with the lowest effective dose and adjust thoughtfully together.
Collaboration with your other providers, such as your therapist or primary care provider, when helpful.
A calm, unrushed, welcoming space where you feel seen, heard, and respected.
Thoughtful Follow‑Up Sessions Designed for Real Progress
Your care doesn’t stop after the first visit. We believe in care that grows and changes with you — grounded in connection, clarity, and meaningful, sustainable progress.
Ongoing follow‑up sessions where we check in on your progress, talk through what’s working well (and what isn’t), and make thoughtful adjustments to your personalized treatment plan so your care stays aligned with your evolving needs
Supportive education to help you understand your symptoms, patterns, and strengths
in a way that fosters self‑awareness and empowerment
Support between sessions, when appropriate, so you never feel alone in your care
A Supportive Journey
From First Contact to Long‑Term Wellbeing
Your mental health journey doesn’t end once things start to feel better — it simply shifts. As things stabilize and you become more confident in your treatment plan, our work naturally evolves to match where you are. During these steadier seasons, you may not need to meet as often, and that’s a good thing. We can create more space between sessions while still staying connected in a way that feels supportive and intentional. These visits become an opportunity to celebrate your progress, reflect on what’s working, and make thoughtful adjustments as life changes.
Long‑term support may include:
Maintaining the progress you’ve built, with check‑ins that help you stay grounded and aligned
Fine‑tuning your treatment plan as your routines, stressors, or goals shift over time
Exploring mind‑body practices—like breathwork, sleep hygiene, nutrition, movement, or boundary‑setting—that support sustainable mental wellness
Building deeper insight and resilience, so you feel equipped to navigate challenges with confidence
Creating space for personal growth, identity work, and long‑term wellbeing once the immediate symptoms have eased
Celebrating your wins, both big and small, because progress deserves to be acknowledged