Services
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75 minutes — $385
For your first visit, you can expect a longer, in-depth session to explore what’s been going on. We take our time, get to know each other, and talk through what you’ve been feeling, your history, your routines, your goals, and what you’re hoping to get support with.
From there, we start putting together a plan that actually fits your life. That might include things like labs, lifestyle or nutrition interventions, sleep and stress support, therapy, supplements, or medication options—always based on what feels right for you. Together, we’ll come up with a cadence for follow up that that works for your unique treatment plan and goals.
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This will be all subsequent visits after your first visit for ongoing medication management, therapy integration, and progress review.
25 minute follow up session — $195 This follow up session is a focused, efficient touchpoint where we check-in on your progress — we review medication or supplement effects and make adjustments if needed, we talk through anything that’s come up since our last session. We’ll review what’s working, what’s not, and make sure your plan still feels supportive and realistic for your day‑to‑day life. We may spend a few minutes on supportive therapy—checking in on how you’ve been feeling, what’s been challenging, and offering practical guidance or tools to support you between visits.
50 minute follow up session — $295 This session includes everything offered in the 25-minute follow-up with additional space for deeper exploration and support. The extended session allows us to more thoroughly discuss what’s been coming up for you, process current stressors, and work through patterns that may be impacting your mood, anxiety, focus, relationships, or overall well-being. This option is especially helpful if you’re navigating more complex challenges, going through a period of transition, or want a more in-depth space to reflect, build coping strategies, and strengthen skills you can use between sessions.
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We understand that questions, clarifications, or concerns may come up between appointments. You’re welcome to reach out via the secure patient portal between appointments. Messages are typically returned within 1–3 business days. For immediate emergencies, please go to the nearest emergency department or call 911.
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Lab testing will be discussed in session and may be recommended depending on your treatment goals.
Routine labs may be covered by insurance. When not covered, prices vary greatly. We recommend you contact your insurance for coverage questions.
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The Seen Space Mental Wellness is an out‑of‑network practice and does not bill insurance directly. Clients may choose to use their HSA or FSA for their visits. We’re happy to provide a superbill (an itemized receipt) that you can submit to your insurance if you have PPO out‑of‑network benefits.
Most insurance plans cover medications and lab work, but coverage varies, so it’s always a good idea to call your insurance provider to confirm your specific benefits.
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In compliance with the “No Surprises Act” starting on 1/1/2022 “Good Faith Estimates” are available upon request and will be provided to all patients within 3 business days.
A Good Faith Estimate outlines the expected cost of your care so you can plan with confidence. It’s not a bill or a binding contract — just my best estimate of what your treatment may cost over the next year. Your actual needs may change, and we’ll adjust together.
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To protect your appointment time and ensure availability for all clients, we ask that any cancellations or rescheduling be made at least 48 hours in advance.
Cancellations or reschedules made within 24–48 hours of your appointment will be charged 50% of the session fee.
Cancellations, reschedules, or no‑shows with less than 24 hours’ notice (including same‑day changes) will be charged 100% of the session fee.
True emergencies (such as a severe illness, accident, or death in the immediate family) will be reviewed on a case‑by‑case basis.
This policy helps maintain a consistent, supportive schedule for all clients and ensures that your reserved time is honored.
Your Journey with Us
Step 1. Begin With a Conversation
We’ll start with a free 15-minute call to connect, talk about what you’re looking for, and see if we’re a good fit. It’s a relaxed, no-pressure way for you to ask questions and feel supported from the start.
Step 2. Settle Into Your First Session
Before we meet, you’ll complete a few essential forms (i.e., consent forms, health history, etc.) so we can understand the full picture of your wellbeing and make the most of our time together. Your first visit is a longer, in‑depth session where we get to know your story, what’s been working, what’s been hard, and what you want to feel different moving forward. We’ll talk about your goals and start shaping a plan that supports where you want to go.
Step 3. Building Your Rhythm of Care
We’ll meet every few weeks based on your needs. Sessions may include medication support, therapy, and integrative tools, and we’ll fine-tune your plan and make sure you have the tools and support to keep feeling more like yourself over time.
Step 4. Grow Into Your Next Chapter
As things start to feel more steady, we focus on maintaining your progress in ways that feel sustainable. You may notice better sleep, improved focus, more emotional balance, and less overwhelm. It’s also completely normal to need more time between sessions as life stabilizes — we’ll adjust your cadence thoughtfully so your care continues to feel supportive. , not overwhelming.
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