60-90 minutes

For your first visit, you can expect a longer, in-depth session to explore what’s been going on. We take our time, get to know each other, and talk through what you’ve been feeling, your history, your routines, your goals, and what you’re hoping to get support with.

From there, we start putting together a plan that actually fits your life. That might include things like labs, lifestyle or nutrition interventions, sleep and stress support, therapy, supplements, or medication options—always based on what feels right for you. Together, we’ll come up with a schedule for follow up that that works for your unique treatment plan and goals.

Please contact us for rates

This will be all subsequent visits after your first visit for ongoing medication management, therapy integration, and progress review.

25 min. follow up session

This follow up session is a focused touchpoint where we check-in on your progress and make changes as needed. We may spend a few minutes on supportive therapy—checking in on how you’ve been feeling, what’s been challenging, and offering practical guidance or tools to support you between visits. This option is generally for those already meeting with a therapist and we are addressing medication/holistic interventions or brief supportive therapy.

50 min. follow up session

This extended follow-up includes everything offered in the 25-minute visit, with additional time to explore concerns in greater depth. We review progress, adjust your treatment plan, and work on practical strategies to support mood, anxiety, focus, and overall wellbeing.

Each individual treatment plan is different but the frequency of visits generally range from every 4 weeks to every 2-3 months. We will discuss this and decide together.

Please contact us for rates

We understand that questions or concerns may come up between appointments. You’re welcome to reach out via the secure patient portal between appointments. Messages are typically returned within 1–3 business days. For immediate emergencies, please go to the nearest emergency department or call 911.

Lab testing will be discussed in session and may be recommended depending on your treatment goals.

Routine labs may be covered by insurance. When not covered, prices vary greatly. We recommend you contact your insurance for coverage questions.

We are an out‑of‑network practice and do not bill insurance directly. We accept all major credit cards and HSA/FSA cards. We’re happy to provide a superbill (an itemized receipt) that you can submit to your insurance if you have PPO out‑of‑network benefits.

Most insurance plans cover medications and lab work, but coverage varies, so it’s always a good idea to call your insurance provider to confirm your specific benefits.

In compliance with the “No Surprises Act” starting on 1/1/2022 “Good Faith Estimates” are available upon request and will be provided to all patients within 3 business days.

A Good Faith Estimate outlines the expected cost of your care so you can plan with confidence. It’s not a bill or a binding contract — just my best estimate of what your treatment may cost over the next year. Your actual needs may change, and we’ll adjust together.

To protect appointment availability for all clients, we ask that cancellations or rescheduling be made at least 48 hours in advance. Late cancellations, reschedules, or missed appointments may be subject to a fee. Full details are available in our policies.

This policy helps maintain a consistent, supportive schedule for all clients and ensures that your reserved time is honored.